Join us for a 3-Part Book Study & Strength Training Class at Level Up Health & Fitness in Niles on Sunday, February 4th, 11th & 18th from 10:00 - 11:00 am! This adventure features Forever Strong: A New Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon, BUT PRE-READING IS NOT REQUIRED FOR THIS EVENT…

Local Chicago Trainers at Level Up Health & Fitness in Niles will be leading us in three 30 min strength training classes that compliment three 30 min book discussions so we can really dig deep into this book all month and keep our New Year's Resolutions going strong. You'll get a good brain and body workout, and can ask any questions you might have too!

Pick up a physical copy of the book from the dropdown menu above, choose to upgrade to a Book Box with curated reading pairings from the list below, decide to download an audiobook from the link below before the event, OR join us for the workshop before you dive into the book - your choice!

 CLICK HERE FOR AN AUDIOBOOK COPY 

BOOK SYNOPSIS

Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine(R)...

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.

When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle.

Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle--no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming

RECOMMENDED FOR: Grown-Ups

OUR BOOKS ARE LISTED BY AGE GROUP to indicate that the content is engaging and appropriate for those selected ages. PLEASE NOTE: They may not be the appropriate reading level for every individual at those ages or may extend beyond the brackets.

ADDITIONAL DETAILS:

Publisher: Atria Books

Publish Date: October 17, 2023

Pages: 400

Dimensions: 6.2 X 9.1 X 1.3 inches | 1.2 pounds

Language: English

Type: Hardcover

Condition: NEW